Stages Link Support

Getting Started 4

• How do I change the start day of the week?
• I want to pay for my premium subscription, how can I do this?
• How can I set and record my weight?
• How do I know if my estimated threshold is correct?

Head Units and Sensors 3

• How do I program workouts into my head unit?
• How do I zero reset my power meter?
• How do I find my Stages power meter or Stages Dash serial number?

Uploading and Activity History 9

• How do I upload my files to Stages Link?
• How can I search through my history?
• How do I setup my Garmin to auto-upload to Stages Link via Garmin Connect?
• How do I bulk import my historic Golden Cheetah ride data?
• Can I import files from Strava?

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FAQ 9

• Can I use Stages Link if I am not using a Stages Dash head unit?
• Do I need to own a power meter to use Stages Link?
• What features come with the premium subscription to Stages Link?
• Can I use Stages Link to train for Triathlon or multi-sport events?
• What heart rate and power zones does Stages Link use?

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Website Tutorials 4

• Building a Training Plan (video)
• Analyzing a File in Stages Link (video)
• Building a workout (video)
• Managing Data in the Stages ecosystem (video)

Analytics 7

• Should the T-Score for my ride match the TSS on Training Peaks or my Garmin device?
• How do I edit a file that contains bad data, such as incorrect HR or power spikes?
• Multi-file and multi-interval analysis on the ride graph
• Is it possible to filter out erroneous power and heart rate readings automatically?
• Is it possible to set a T-Score manually or override an existing T-Score value?

See all 7 articles

Using Training Plans 11

• How do training system plans work and what do you get?
• I've signed up and built a plan, what's next?
• Can I adjust my training plan to include events after it has already begun?
• Will my generated plan include gym workouts or strength training?
• If I delete my plan does it delete my ride data?

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Workouts 14

• How do I read the workout intervals table?
• How do I delete workouts from the calendar?
• How can I create or edit my own workout?
• How do I sync upcoming workouts to my Garmin?
• How do I do long term or seasonal planning in Stages Link?

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Training Tutorials 0

Download and Installation 1

• Download Stages Sync

Sync Help 6

• How do I upload files using Stages Sync?
• Which devices are supported in Stages Sync?
• Can I set up Stages Sync to upload from within my own directory, Google Drive, or Dropbox?
• Can I use Stages Sync to upload workouts to my head unit?
• I can't see all my rides on Stages Sync

See all 6 articles

Download Links 2

• Stages Link Android App
• Stages Link iOS App

Contextual Help 25

• Activity Summary
• Graph Configuration
• Account - Profile
• Account - Preferences
• Account - Ratings

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Dashboard Graphs and Widgets 16

• How do I customize the Performance dashboard?
• Select a widget
• Power Meter Battery Level Graph
• Power Meter Zero Offset Graph
• Performance Dashboard: Peak power curve

See all 16 articles

Activity View / Analysis 27

• How do I use the activity graph?
• Edit points on the Ride Graph
• Widget: Elevation Graph
• Widget: Map
• Widget: Intervals table

See all 27 articles

Calendar 7

• Calendar Menu and Workouts List
• Template Plans
• Seasonal Planning Chart (SPC)
• Plan Template Preview
• Calendar: Customize day fields

See all 7 articles

Connections 7

• Incoming Services: Garmin Connect
• Incoming Services: Garmin Wellness
• Incoming Services: FitBit
• Incoming Services: Under Armour
• Outgoing Services: Training Peaks

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Dash Manager 6

• Editing Ride Pages in the Dash Manager
• Ride Pages: Field Size
• Dash Manager: Global Settings
• Dash Manager: System Alerts
• Dash Manager: Activity Profile Settings

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Activity Profiles 6

• How do I change the activity profile?
• How do I disable or enable an activity profile?
• Data Recording and Pause Settings
• How do I delete or create a new activity profile?
• Activity Profile Settings

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Connecting to Sensors 5

• Which sensors are compatible with Stages Dash?
• How do I pair new sensors to the Dash?
• How do I pair a sensor to a new Activity Profile?
• How do I delete a sensor?
• Pairing to the Stages Dash cycling computer (Video)

Uploading Rides 5

• How do I export files in the .FIT format?
• How do I view my files in USB Mass Storage mode?
• How do I upload .rde files?
• Can I upload my rides wirelessly?
• Transferring a workout from Stages Link to the Dash cycling computer (Video)

Training and Workouts 4

• How do I use the workouts function on the Dash?
• How do I set my threshold power and heart rate?
• What zones are used on the Dash?
• Can I build my own workout and upload it to my Stages Dash?

Ride Pages 5

• How do I change the metrics on my ride pages?
• What is the full list of metrics available for display on the Dash?
• How do I set the span for the metrics on the Dash display?
• What is totaling for metrics on the Dash display?
• How do I change the orientation of my Dash display?

Global Settings 6

• Display Settings
• How do I update my time setting?
• How do I charge the Dash?
• How do I change the units displayed on the Dash?
• System Alerts

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