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Knowledge base
Explore How-To's and learn best practices from our knowledge base.
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General Information
Getting Started
4
How do I change the start day of the week?
I want to pay for my premium subscription, how can I do this?
How can I set and record my weight?
How do I know if my estimated threshold is correct?
Head Units and Sensors
3
How do I program workouts into my head unit?
How do I zero reset my power meter?
How do I find my Stages power meter or Stages Dash serial number?
Uploading and Activity History
9
How do I upload my files to Stages Link?
How can I search through my history?
How do I setup my Garmin to auto-upload to Stages Link via Garmin Connect?
How do I bulk import my historic Golden Cheetah ride data?
Can I import files from Strava?
See all 9 articles
FAQ
9
Can I use Stages Link if I am not using a Stages Dash head unit?
Do I need to own a power meter to use Stages Link?
What features come with the premium subscription to Stages Link?
Can I use Stages Link to train for Triathlon or multi-sport events?
What heart rate and power zones does Stages Link use?
See all 9 articles
Website Tutorials
4
Building a Training Plan (video)
Analyzing a File in Stages Link (video)
Building a workout (video)
Managing Data in the Stages ecosystem (video)
Training
Analytics
7
Should the T-Score for my ride match the TSS on Training Peaks or my Garmin device?
How do I edit a file that contains bad data, such as incorrect HR or power spikes?
Multi-file and multi-interval analysis on the ride graph
Is it possible to filter out erroneous power and heart rate readings automatically?
Is it possible to set a T-Score manually or override an existing T-Score value?
See all 7 articles
Using Training Plans
11
How do training system plans work and what do you get?
I've signed up and built a plan, what's next?
Can I adjust my training plan to include events after it has already begun?
Will my generated plan include gym workouts or strength training?
If I delete my plan does it delete my ride data?
See all 11 articles
Workouts
14
How do I read the workout intervals table?
How do I delete workouts from the calendar?
How can I create or edit my own workout?
How do I sync upcoming workouts to my Garmin?
How do I do long term or seasonal planning in Stages Link?
See all 14 articles
Training Tutorials
0
Stages Sync Desktop Application
Download and Installation
1
Download Stages Sync
Sync Help
7
How do I upload files using Stages Sync?
Which devices are supported in Stages Sync?
Can I set up Stages Sync to upload from within my own directory, Google Drive, or Dropbox?
Can I use Stages Sync to upload workouts to my head unit?
I can't see all my rides on Stages Sync
See all 7 articles
Pages
Contextual Help
30
Activity Summary
Graph Configuration
Account - Profile
Account - Preferences
Account - Ratings
See all 30 articles
Dashboard Graphs and Widgets
16
How do I customize the Performance dashboard?
Select a widget
Power Meter Battery Level Graph
Power Meter Zero Offset Graph
Performance Dashboard: Peak power curve
See all 16 articles
Activity View / Analysis
27
How do I use the activity graph?
Edit points on the Ride Graph
Widget: Elevation Graph
Widget: Map
Widget: Intervals table
See all 27 articles
Calendar
7
Calendar Menu and Workouts List
Template Plans
Seasonal Planning Chart (SPC)
Plan Template Preview
Calendar: Customize day fields
See all 7 articles
Connections
11
Incoming Services: Garmin Connect
Incoming Services: Garmin Wellness
Incoming Services: FitBit
Incoming/Outgoing Services: Under Armour
Outgoing Services: Training Peaks
See all 11 articles
Dash Manager
Dash Manager
11
Editing Ride Pages in the Dash Manager
Ride Pages: Field Size
Dash L10 Manager: Device Settings
Dash L10 Manager: System Alerts
Dash Manager: Activity Profile Settings
See all 11 articles
Dash M50 and L50
FAQ
13
How do I sync my rides with Strava, Training Peaks, or other services?
How do I add or remove map regions from my Dash L50 or M50?
Can the Dash display notifications for texts or phones calls while I am riding?
Can the Dash give turn by turn directions?
How do I add workouts to my Dash L50 or M50?
See all 13 articles
How to
1
Optimizing battery life on a Dash M50 or L50
Troubleshooting
1
Stages Pulse Heart Rate Monitor Troubleshooting
Dash L10
FAQ
6
Do I need to have a Stages Link account to use the Dash?
Do I need to pay for Link services to use the Dash?
How many sensors can be paired to the Dash at one time?
Does the Dash use GPS or a speed sensor for speed and distance readings?
How do I charge the Dash?
See all 6 articles
Activity Profiles
6
How do I change the activity profile?
How do I disable or enable an activity profile?
Data Recording and Pause Settings
How do I delete or create a new activity profile?
Activity Profile Settings
See all 6 articles
Connecting to Sensors
5
Which sensors are compatible with Stages Dash?
How do I pair new sensors to the Dash?
How do I pair a sensor to a new Activity Profile?
How do I delete a sensor?
Pairing to the Stages Dash cycling computer (Video)
Ride Pages
5
How do I change the metrics on my ride pages?
What is the full list of metrics available for display on the Dash?
How do I set the span for the metrics on the Dash display?
What is totaling for metrics on the Dash display?
How do I change the orientation of my Dash display?
Device Settings
6
Display Settings
How do I update my time setting? (Dash L10)
How do I change the units displayed on the Dash?
System Alerts
How do I set my age, weight, and gender on the Dash?
See all 6 articles
Training and Workouts
4
How do I use the workouts function on the Dash?
How do I set my threshold power and heart rate?
What zones are used on the Dash?
Can I build my own workout and upload it to my Stages Dash?
Uploading Rides
5
How do I export files in the .FIT format?
How do I view my files in USB Mass Storage mode?
How do I upload .rde files?
Can I upload my rides wirelessly?
Transferring a workout from Stages Link to the Dash cycling computer (Video)
Device Reset Instructions
2
Factory Reset
Hard Reset
Stages Link Mobile App
Download Links
2
Stages Link Android App
Stages Link iOS App