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Knowledge base
Explore How-To's and learn best practices from our knowledge base.
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General Information
Getting Started
4
How do I change the start day of the week?
I want to pay for my premium subscription, how can I do this?
How can I set and record my weight?
How do I know if my estimated threshold is correct?
Head Units and Sensors
3
How do I program workouts into my head unit?
How do I zero reset my power meter?
How do I find my Stages power meter or Stages Dash serial number?
Uploading and Activity History
9
How do I upload my files to Stages Link?
How can I search through my history?
How do I setup my Garmin to auto-upload to Stages Link via Garmin Connect?
How do I bulk import my historic Golden Cheetah ride data?
Can I import files from Strava?
See all 9 articles
FAQ
9
Can I use Stages Link if I am not using a Stages Dash head unit?
Do I need to own a power meter to use Stages Link?
What features come with the premium subscription to Stages Link?
Can I use Stages Link to train for Triathlon or multi-sport events?
What heart rate and power zones does Stages Link use?
See all 9 articles
Website Tutorials
4
Building a Training Plan (video)
Analyzing a File in Stages Link (video)
Building a workout (video)
Managing Data in the Stages ecosystem (video)
Training
Analytics
7
Should the T-Score for my ride match the TSS on Training Peaks or my Garmin device?
How do I edit a file that contains bad data, such as incorrect HR or power spikes?
Multi-file and multi-interval analysis on the ride graph
Is it possible to filter out erroneous power and heart rate readings automatically?
Is it possible to set a T-Score manually or override an existing T-Score value?
See all 7 articles
Using Training Plans
11
How do training system plans work and what do you get?
I've signed up and built a plan, what's next?
Can I adjust my training plan to include events after it has already begun?
Will my generated plan include gym workouts or strength training?
If I delete my plan does it delete my ride data?
See all 11 articles
Workouts
14
How do I read the workout intervals table?
How do I delete workouts from the calendar?
How can I create or edit my own workout?
How do I sync upcoming workouts to my Garmin?
How do I do long term or seasonal planning in Stages Link?
See all 14 articles
Stages Sync Desktop Application
Download and Installation
1
Download Stages Sync
Sync Help
6
How do I upload files using Stages Sync?
Which devices are supported in Stages Sync?
Can I set up Stages Sync to upload from within my own directory, Google Drive, or Dropbox?
Can I use Stages Sync to upload workouts to my head unit?
I can't see all my rides on Stages Sync
See all 6 articles
Pages
Contextual Help
30
Activity Summary
Graph Configuration
Account - Profile
Account - Preferences
Account - Ratings
See all 30 articles
Dashboard Graphs and Widgets
16
How do I customize the Performance dashboard?
Select a widget
Power Meter Battery Level Graph
Power Meter Zero Offset Graph
Performance Dashboard: Peak power curve
See all 16 articles
Activity View / Analysis
27
How do I use the activity graph?
Edit points on the Ride Graph
Widget: Elevation Graph
Widget: Map
Widget: Intervals table
See all 27 articles
Calendar
7
Calendar Menu and Workouts List
Template Plans
Seasonal Planning Chart (SPC)
Plan Template Preview
Calendar: Customize day fields
See all 7 articles
Connections
11
Incoming Services: Garmin Connect
Incoming Services: Garmin Wellness
Incoming Services: FitBit
Incoming/Outgoing Services: Under Armour
Incoming Services: Polar Flow
See all 11 articles
Dash L10 Support
Dash L10 FAQ
18
Which sensors are compatible with Stages Dash L10?
Do I need to have a Stages Link account to use the Dash?
How do I disable or enable an activity profile?
How do I pair new sensors to the Dash L10?
How do I change the activity profile?
See all 18 articles
How to use your Dash L10
20
Display Settings
How do I export files in the .FIT format?
How do I change the metrics on my ride pages?
How do I use the workouts function on the Dash?
Data Recording and Pause Settings
See all 20 articles
Dash L10 Web Manager
6
Dash L10 Manager: Editing Ride Pages
Dash L10 Manager: Ride Pages: Field Size
Dash L10 Manager: Device Settings
Dash L10 Manager: System Alerts
Dash L10 Manager: Activity Profile Settings
See all 6 articles
Device Reset Instructions
2
Factory Reset
Hard Reset
Stages Cycling App Support
How to use the Stages Cycling app
13
Pair sensors to the Stages Cycling app
Connect 3rd party apps to Stages Cycling app
Connect to Apple Health
Manage your StagesBike SB20 in the Stages Cycling app
Manage your Stages Dash M200, L200, M50, and L50 in the Stages Cycling app
See all 13 articles
Stages Cycling app troubleshooting
8
Stages Cycling app not syncing with Dash M200/L200 and M50/L50
Rides aren't syncing to connections
Dash ride uploads aren't working
I'm not receiving notifications on my Dash
Stages Cycling app will not connect to StagesBike
See all 8 articles
About Stages Cycling app
2
Download Stages Cycling app
Stages Cycling app device requirements
Stages Power app
4
Stages Power - Android App
Stages Power - iOS App Link
Stages Power - Android App Firmware Release Notes
Stages Power - iOS App Firmware Release Notes