Features/CostStages Link 
Free Edition
Stages Link Premium Edition
FeeFree$20/mo or $199/year (USD)
Uploading data & integration & device admin

Data uploads from common training devices (including Stages Dash, Garmin Devices, Garmin Connect app)YesYes
Ride diaryYes
Yes
Wearables (body metrics and wellness) data integration displayed on your training calendarYes
Yes
Data brokerage services to upload files to Strava, Training Peaks, etc.Yes
Yes
Stages Dash & Stages Power configuration & administration toolsYes
Yes
Training prescription

System generated training plans tailored to your availability, which target a specific event or specific skillNoYes


Range of preset training plansNo
Yes
Access to Stages Link structured workout library No
Yes
Ability to create & store your own custom structured workoutsNo
Yes
Follow structured workouts on Stages Dash and compatible Garmin Edge devicesNo
Yes
Export structured workouts to other platforms, such as Zwift and Trainer RoadNo
Yes
Performance analysis & tracking

Post ride summary metricsYes (limited metrics)
Yes
Detailed individual ride analysisNo
Yes
Heart rate & Power data analysis toolsNo
Yes
Fatigue monitoring toolsNo
Yes
Training progression toolsNo
Yes
Smart alerts & communication

Device smart alertsNo
Yes
Data smart alertsNo
Yes
Built in messagingNo
Yes