There are three ways to sync your upcoming workouts to your Stages Dash. Once synced, you can find your workouts under Main Menu > Select Workout > Select from Training Calendar > Date of workout.
If you are using the Stages Sync desktop application to sync files from your Dash, you can also set it to sync workouts to your device. See our related topic here on how to set up Stages Sync to sync workouts.
Stages Link app
If you are using the Stages Link mobile app, workouts will be synced directly from the app to your Dash every time you connect.