Use the routes sidebar to search previously created or imported routes, drag routes onto your calendar, and create or import new routes. Similar to workouts, courses can be sorted by equipment or viewed as a list, as well as narrowed down by distance, total ascent, equipment, or searching fields (name, tags, locality, or source). 


To add a new route to the list, click "Create route" at the bottom of the page and select an option. Routes can be imported from GPX files and adjusted using the route builder. For help building routes, see Using the Course Builder


To complete a course, you must first sync it to your compatible GPS device. 

  • Stages Dash (BETA only): Drag your route onto your training calendar, then plug in your device via USB to sync courses via Stages Sync software. 
  • Garmin devices: View the route and click the export icon and download the route as a GPX. Plug in your device via USB and place the GPX file on the NewFiles directory of your Garmin device to load the course. 
  • Other devices: View the route and click the export icon and download the route as a GPX. See manufacturers instructions for how to manually load a GPX course onto your device.