Workouts

How to read the workout table, complete workouts, as well as edit and create workouts

How do I read the workout intervals table?
For each workout session, the workout description is presented in a table of intervals describing the duration and intensity level to be completed in the...
Tue, 13 Dec, 2016 at 11:39 AM
How do I delete workouts from the calendar?
Workouts can be quickly and easily deleted from the calendar by simply hitting the pop up trash can next to the particular workout that you wish to dele...
Tue, 13 Dec, 2016 at 11:40 AM
How can I create or edit my own workout?
Workouts can be created or edited by anyone subscribing to our premium service. Use this guide to help you begin creating custom workouts or make edits...
Tue, 24 Jan, 2017 at 7:34 AM
How do I sync upcoming workouts to my Garmin?
There are two simple ways to sync your upcoming workouts to your Garmin Edge series device. Once synced, you can find your workouts under Training > W...
Tue, 13 Dec, 2016 at 1:33 PM
Can I do my workouts on Zwift?
Stages Link workouts can easily be completed on Zwift by uploading the workout file into your Zwift workouts directory. Additionally, you can sync your Z...
Tue, 13 Dec, 2016 at 1:31 PM
What do I do if I miss several sessions due to work, illness, or other reason?
Scheduled workouts that you have skipped will be listed as "Pending" until their status is updated. To change this, you can mark Workouts as &qu...
Fri, 6 Jan, 2017 at 10:07 AM
How do I correct the wrong file associated with a workout?
If you uploaded a ride and it became incorrectly associated with a workout, the process to split the activity is very simple.  Click on the activity/...
Fri, 17 Feb, 2017 at 2:39 PM
How do I sync my workouts to my desktop or phone calendar?
If you are a premium member, you can view your Stages Link Calendar on your desktop computer or mobile device by creating a read-only subscription cale...
Fri, 6 Jan, 2017 at 10:04 AM
How do I complete my workouts in Trainer Road?
Your workouts can be completed within Trainer Road and executed similarly to their own workouts, allowing you to use a normal trainer or rollers, indoor ...
Tue, 13 Dec, 2016 at 11:53 AM
How do I complete my workout on my Computrainer?
Each workout on Stages Link has the option to be downloaded as a Computrainer .ERG file. This file is compatible to be added to your workouts directory in...
Tue, 13 Dec, 2016 at 11:57 AM